Chris Xanders 4:00 BikeErg
2,285
Meters
4:00.0
Time
1:45.0
Pace
88
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 71 |
| Revolution Count | 284 |
| Power/kg | 3.13 |
| Drag Factor | 173 |
May 29, 2021 16:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,285 | 1:45.0 | 302 | 1320 | 88 | 71 |
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 23 | 73 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 20 | 68 |
| 3:00.0 | 584 | 1:42.7 | 323 | 1380 | 23 | 73 |
| 4:00.0 | 568 | 1:45.6 | 297 | 1320 | 22 | 71 |
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Workout Graph
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