Chris Xanders v2:00/0:55r...10 row
3,402
Meters
20:00.0
Time
2:56.3
Pace
238
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 3,402 |
| Overall Time | 29:51.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 134 |
April 26, 2021 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,402 | 2:56.3 | 64 | 714 | 17 |
| 2:00.0 | 360 | 2:46.6 | 76 | 720 | 18 |
| 2:00.0 | 394 | 2:32.2 | 99 | 810 | 20 |
| 2:00.0 | 344 | 2:54.4 | 66 | 720 | 17 |
| 2:00.0 | 374 | 2:40.4 | 85 | 780 | 19 |
| 2:00.0 | 334 | 2:59.6 | 60 | 690 | 17 |
| 2:00.0 | 364 | 2:44.8 | 78 | 780 | 18 |
| 2:00.0 | 267 | 3:44.7 | 31 | 570 | 14 |
| 2:00.0 | 328 | 3:02.9 | 57 | 690 | 17 |
| 2:00.0 | 283 | 3:32.0 | 37 | 600 | 14 |
| 2:00.0 | 357 | 2:48.0 | 74 | 780 | 18 |
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Workout Graph
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