Chris Xanders 20x100m/0:05r BikeErg
2,000
Meters
3:57.4
Time
1:58.7
Pace
58
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,658 |
| Overall Time | 5:37.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 74 |
| Revolution Count | 396 |
| Power/kg | 2.16 |
| Drag Factor | 128 |
March 30, 2021 17:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:57.4 | 2,000 | 1:58.7 | 209 | 879 | 74 | |
| 0:16.5 | 100 | 2:45.0 | 78 | 436 | 73 | |
| 0:14.0 | 100 | 2:20.0 | 128 | 514 | 86 | |
| 0:13.0 | 100 | 2:10.0 | 159 | 830 | 79 | |
| 0:12.3 | 100 | 2:03.0 | 188 | 878 | 78 | |
| 0:12.0 | 100 | 2:00.0 | 203 | 900 | 70 | |
| 0:11.6 | 100 | 1:56.0 | 224 | 931 | 67 | |
| 0:11.2 | 100 | 1:52.0 | 249 | 964 | 64 | |
| 0:10.9 | 100 | 1:49.0 | 270 | 990 | 66 | |
| 0:10.9 | 100 | 1:49.0 | 270 | 990 | 61 | |
| 0:11.2 | 100 | 1:52.0 | 249 | 964 | 59 | |
| 0:10.9 | 100 | 1:49.0 | 270 | 990 | 61 | |
| 0:10.8 | 100 | 1:48.0 | 278 | 1000 | 61 | |
| 0:11.1 | 100 | 1:51.0 | 256 | 972 | 59 | |
| 0:11.4 | 100 | 1:54.0 | 236 | 947 | 63 | |
| 0:11.1 | 100 | 1:51.0 | 256 | 972 | 70 | |
| 0:11.2 | 100 | 1:52.0 | 249 | 964 | 75 | |
| 0:11.6 | 100 | 1:56.0 | 224 | 931 | 83 | |
| 0:12.4 | 100 | 2:04.0 | 184 | 870 | 87 | |
| 0:12.0 | 100 | 2:00.0 | 203 | 900 | 100 | |
| 0:11.3 | 100 | 1:53.0 | 243 | 955 | 111 | |
| r658 |
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Workout Graph
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