Chris Xanders 3:00 BikeErg
1,200
Meters
3:00.0
Time
2:30.0
Pace
32
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 51 |
| Revolution Count | 152 |
| Power/kg | 1.08 |
| Drag Factor | 161 |
March 30, 2021 18:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,200 | 2:30.0 | 104 | 640 | 32 | 51 |
| 1:00.0 | 387 | 2:35.0 | 94 | 600 | 10 | 49 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 11 | 52 |
| 3:00.0 | 410 | 2:26.3 | 112 | 660 | 11 | 52 |
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Workout Graph
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