Chris Xanders 1000m BikeErg
1,000
Meters
1:28.4
Time
1:28.4
Pace
48
Calories
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 1954 |
| RPM | 86 |
| Revolution Count | 128 |
| Power/kg | 5.25 |
| Drag Factor | 162 |
March 30, 2021 17:56:16
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:28.4 | 1,000 | 1:28.4 | 507 | 1954 | 48 | 86 |
| 0:16.7 | 200 | 1:23.5 | 601 | 2155 | 10 | 90 |
| 0:16.0 | 400 | 1:20.0 | 684 | 2475 | 11 | 98 |
| 0:17.6 | 600 | 1:28.0 | 514 | 2045 | 10 | 85 |
| 0:18.7 | 800 | 1:33.5 | 428 | 1732 | 9 | 83 |
| 0:19.5 | 1,000 | 1:37.5 | 378 | 1476 | 8 | 80 |
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