Chris Xanders 3333m row
3,333
Meters
13:17.4
Time
1:59.6
Pace
221
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 107 |
March 13, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:17.4 | 3,333 | 1:59.6 | 204 | 997 | 221 | 22 |
| 2:49.5 | 700 | 2:01.0 | 197 | 976 | 46 | 24 |
| 2:48.6 | 1,400 | 2:00.4 | 200 | 982 | 46 | 22 |
| 2:47.4 | 2,100 | 1:59.5 | 205 | 989 | 46 | 22 |
| 2:45.9 | 2,800 | 1:58.5 | 210 | 1019 | 47 | 23 |
| 2:06.0 | 3,333 | 1:58.1 | 212 | 1028 | 36 | 23 |
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Workout Graph
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