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Chris Xanders v250m/0:17r...40 BikeErg

10,000

Meters

18:51.2

Time

1:53.1

Pace

328

Calories

Rest Distance1,073
Rest Time19:04.0
Overall Distance11,073
Overall Time37:55.2
Average Watts242
Calories Per Hour1043
RPM65
Revolution Count1381
Power/kg2.5
Drag Factor168

January 27, 2021 20:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:51.2 10,000 1:53.1 242 1043 65
0:27.9 250 1:51.6 252 1161 67
r: 0:17 29
0:28.4 250 1:53.6 239 1014 65
r: 0:17 26
0:28.7 250 1:54.8 231 1003 65
r: 0:17 25
0:28.8 250 1:55.2 229 1000 65
r: 0:17 35
0:27.1 250 1:48.4 275 1195 69
r: 0:17 31
0:28.9 250 1:55.6 227 996 64
r: 0:17 25
0:28.7 250 1:54.8 231 1003 65
r: 0:16 23
0:28.2 250 1:52.8 244 1021 66
r: 0:18 24
0:28.5 250 1:54.0 236 1010 65
r: 0:17 53
0:27.4 250 1:49.6 266 1182 68
r: 0:16 21
0:27.6 250 1:50.4 260 1173 67
r: 0:15 26
0:28.2 250 1:52.8 244 1021 66
r: 0:18 28
0:28.2 250 1:52.8 244 1021 66
r: 0:16 27
0:28.4 250 1:53.6 239 1014 65
r: 0:17 28
0:28.7 250 1:54.8 231 1003 65
r: 0:17 28
0:28.7 250 1:54.8 231 1003 65
r: 0:16 25
0:28.3 250 1:53.2 241 1017 66
r: 0:15 25
0:28.5 250 1:54.0 236 1010 65
r: 0:16 27
0:27.9 250 1:51.6 252 1161 67
r: 0:16 28
0:28.2 250 1:52.8 244 1021 66
r: 0:14 27
0:28.2 250 1:52.8 244 1021 66
r: 0:16 27
0:28.4 250 1:53.6 239 1014 65
r: 0:16 28
0:28.3 250 1:53.2 241 1017 66
r: 0:16 25
0:28.7 250 1:54.8 231 1003 65
r: 0:16 24
0:28.6 250 1:54.4 234 1006 65
r: 0:17 29
0:28.8 250 1:55.2 229 1000 65
r: 0:16 24
0:28.2 250 1:52.8 244 1021 66
r: 0:17 29
0:28.6 250 1:54.4 234 1006 65
r: 0:15 25
0:28.2 250 1:52.8 244 1021 66
r: 0:18 28
0:28.8 250 1:55.2 229 1000 64
r: 0:17 21
0:29.0 250 1:56.0 224 993 64
r: 0:16 25
0:28.9 250 1:55.6 227 996 64
r: 0:16 28
0:28.4 250 1:53.6 239 1014 66
r: 0:16 24
0:28.9 250 1:55.6 227 996 64
r: 0:15 25
0:28.4 250 1:53.6 239 1014 65
r: 0:14 24
0:28.4 250 1:53.6 239 1014 65
r: 0:15 24
0:28.0 250 1:52.0 249 1028 67
r: 0:15 25
0:27.1 250 1:48.4 275 1195 69
r: 0:15 26
0:27.6 250 1:50.4 260 1173 67
r: 0:14 25
0:26.4 250 1:45.6 297 1227 70
r: 8:35 26
r1,073

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