Chris Xanders 3000m row
3,000
Meters
12:51.2
Time
2:08.5
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 123 |
November 28, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:51.2 | 3,000 | 2:08.5 | 165 | 858 | 184 | 23 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 25 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 23 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | 22 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 24 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 25 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.