Chris Xanders 2500m row
2,500
Meters
9:40.0
Time
1:56.0
Pace
170
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 129 |
November 26, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:40.0 | 2,500 | 1:56.0 | 224 | 1055 | 170 | 23 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 23 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 34 | 23 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1046 | 34 | 23 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 25 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1119 | 35 | 26 |
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Workout Graph
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