Chris Xanders 1200m row
1,200
Meters
4:44.9
Time
1:58.7
Pace
78
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 126 |
September 26, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.9 | 1,200 | 1:58.7 | 209 | 985 | 78 | 25 |
| 1:13.3 | 300 | 2:02.1 | 192 | 933 | 19 | 25 |
| 1:11.8 | 600 | 1:59.6 | 204 | 952 | 19 | 25 |
| 1:10.6 | 900 | 1:57.6 | 215 | 1019 | 20 | 26 |
| 1:09.3 | 1,200 | 1:55.5 | 227 | 1038 | 20 | 27 |
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Workout Graph
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