Chris Xanders v800m/1:46r...10 BikeErg
8,000
Meters
15:52.9
Time
1:59.1
Pace
264
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 8,286 |
| Overall Time | 34:57.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 63 |
| Revolution Count | 1041 |
| Power/kg | 2.14 |
| Drag Factor | 168 |
August 26, 2020 15:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:52.9 | 8,000 | 1:59.1 | 207 | 997 | 63 | |
| 1:32.9 | 800 | 1:56.1 | 224 | 1046 | 65 | |
| r: 1:46 | 27 | |||||
| 1:34.5 | 800 | 1:58.1 | 212 | 1028 | 64 | |
| r: 2:00 | 20 | |||||
| 1:33.6 | 800 | 1:57.0 | 219 | 1038 | 65 | |
| r: 1:52 | 27 | |||||
| 1:34.1 | 800 | 1:57.6 | 215 | 1032 | 64 | |
| r: 2:04 | 23 | |||||
| 1:35.8 | 800 | 1:59.7 | 204 | 977 | 63 | |
| r: 2:12 | 48 | |||||
| 1:34.3 | 800 | 1:57.8 | 214 | 1030 | 64 | |
| r: 2:12 | 28 | |||||
| 1:35.8 | 800 | 1:59.7 | 204 | 977 | 63 | |
| r: 2:30 | 29 | |||||
| 1:35.3 | 800 | 1:59.1 | 207 | 982 | 64 | |
| r: 2:08 | 37 | |||||
| 1:40.9 | 800 | 2:06.1 | 174 | 891 | 60 | |
| r: 2:17 | 21 | |||||
| 1:35.4 | 800 | 1:59.2 | 206 | 981 | 63 | |
| r: 0:04 | 26 | |||||
| r286 |
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Workout Graph
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