Chris Xanders v1000m/1:00r...10 row
5,500
Meters
21:31.9
Time
1:57.4
Pace
369
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 30:31.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 116 |
August 24, 2020 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,500 | 1:57.4 | 216 | 1028 | 24 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 25 | |
| r: 1:00 | 15 | |||||
| 3:28.7 | 900 | 1:55.9 | 225 | 1069 | 25 | |
| r: 1:00 | 8 | |||||
| 3:10.2 | 800 | 1:58.8 | 208 | 1022 | 23 | |
| r: 1:00 | 10 | |||||
| 2:44.5 | 700 | 1:57.5 | 216 | 1028 | 24 | |
| r: 1:00 | 10 | |||||
| 2:16.3 | 600 | 1:53.5 | 239 | 1109 | 26 | |
| r: 1:00 | 8 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 | |
| r: 1:00 | 8 | |||||
| 1:34.9 | 400 | 1:58.6 | 210 | 986 | 24 | |
| r: 1:00 | 8 | |||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1024 | 26 | |
| r: 1:00 | 15 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 26 | |
| r: 1:00 | 16 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 23 | |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.