Chris Xanders v15c/0:48r...9 BikeErg
3,779
Meters
7:05.4
Time
1:52.5
Pace
135
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 4,124 |
| Overall Time | 14:56.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 75 |
| Revolution Count | 577 |
| Power/kg | 2.54 |
| Drag Factor | 121 |
July 03, 2020 13:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:05.4 | 3,779 | 1:52.5 | 245 | 1142 | 75 | |
| 0:55.9 | 457 | 2:02.3 | 191 | 966 | 74 | |
| r: 0:48 | 34 | |||||
| 0:53.0 | 443 | 1:59.6 | 204 | 1018 | 70 | |
| r: 0:57 | 40 | |||||
| 0:42.6 | 392 | 1:48.6 | 273 | 1267 | 76 | |
| r: 1:02 | 37 | |||||
| 0:45.2 | 406 | 1:51.3 | 254 | 1194 | 74 | |
| r: 0:50 | 39 | |||||
| 0:44.9 | 403 | 1:51.4 | 253 | 1202 | 75 | |
| r: 0:53 | 22 | |||||
| 0:43.4 | 397 | 1:49.3 | 268 | 1244 | 76 | |
| r: 0:51 | 51 | |||||
| 0:45.3 | 410 | 1:50.4 | 259 | 1192 | 74 | |
| r: 0:52 | 43 | |||||
| 0:35.3 | 355 | 1:39.4 | 356 | 1529 | 83 | |
| r: 0:48 | 32 | |||||
| 0:42.1 | 388 | 1:48.5 | 274 | 1282 | 77 | |
| r: 0:50 | 47 | |||||
| r345 |
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Workout Graph
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