Chris Xanders 10x100m/r row
1,000
Meters
4:14.1
Time
2:07.0
Pace
58
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:14.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 121 |
June 24, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.1 | 1,000 | 2:07.0 | 171 | 821 | 25 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 22 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 24 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 25 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 25 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 23 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 25 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 27 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 28 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 28 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 29 |
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Workout Graph
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