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Chris Xanders 30x500m/1:00r row

15,000

Meters

57:37.9

Time

1:55.2

Pace

1032

Calories

Rest Distance353
Rest Time30:00.0
Overall Distance15,353
Overall Time1:27:37.9
Average Watts229
Calories Per Hour1074
Stroke Rate25
Stroke Count1488
Drag Factor125

June 13, 2020 15:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:37.9 15,000 1:55.2 229 1074 25
2:00.1 500 2:00.1 202 989 26
1:59.6 500 1:59.6 205 993 25
2:00.1 500 2:00.1 202 989 23
2:00.4 500 2:00.4 201 986 23
2:00.1 500 2:00.1 202 989 23
1:58.6 500 1:58.6 210 1001 24
1:58.6 500 1:58.6 210 1001 25
1:58.6 500 1:58.6 210 1001 25
1:58.5 500 1:58.5 210 1002 24
1:58.6 500 1:58.6 210 1001 24
1:56.7 500 1:56.7 220 1048 25
1:56.6 500 1:56.6 221 1049 26
1:56.5 500 1:56.5 221 1050 26
1:56.3 500 1:56.3 222 1052 26
1:56.0 500 1:56.0 224 1055 26
1:56.5 500 1:56.5 221 1050 25
1:54.6 500 1:54.6 233 1099 27
1:54.2 500 1:54.2 235 1103 27
1:54.5 500 1:54.5 233 1100 26
1:53.1 500 1:53.1 242 1114 26
1:52.1 500 1:52.1 248 1123 26
1:51.0 500 1:51.0 256 1167 27
1:52.4 500 1:52.4 246 1120 27
1:52.3 500 1:52.3 247 1121 28
1:52.9 500 1:52.9 243 1116 26
1:50.2 500 1:50.2 262 1176 27
1:50.5 500 1:50.5 259 1172 28
1:50.9 500 1:50.9 257 1168 27
1:51.1 500 1:51.1 255 1166 27
1:46.1 500 1:46.1 293 1289 30
r353

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Workout Graph

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