Chris Xanders 10x100m/r row
1,000
Meters
4:09.3
Time
2:04.6
Pace
58
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:09.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 120 |
June 02, 2020 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.3 | 1,000 | 2:04.6 | 181 | 837 | 25 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 22 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 22 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 23 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 26 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 26 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 27 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 27 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 28 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 28 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 29 |
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Workout Graph
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