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Chris Xanders 25x200m/1:00r row

5,000

Meters

19:03.9

Time

1:54.3

Pace

343

Calories

Rest Distance315
Rest Time25:00.0
Overall Distance5,315
Overall Time44:03.9
Average Watts234
Calories Per Hour1079
Stroke Rate26
Stroke Count506
Drag Factor119

May 24, 2020 18:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:03.9 5,000 1:54.3 234 1079 26
0:49.6 200 2:04.0 184 870 25
0:48.3 200 2:00.7 199 968 26
0:47.9 200 1:59.7 204 977 25
0:47.4 200 1:58.5 210 987 25
0:46.9 200 1:57.2 217 997 26
0:46.3 200 1:55.7 226 1010 26
0:46.3 200 1:55.7 226 1010 26
0:46.0 200 1:55.0 230 1017 26
0:45.2 200 1:53.0 243 1115 28
0:45.4 200 1:53.5 239 1110 26
0:45.4 200 1:53.5 239 1110 26
0:45.9 200 1:54.7 232 1019 27
0:45.9 200 1:54.7 232 1019 26
0:44.7 200 1:51.7 251 1127 27
0:44.9 200 1:52.2 247 1122 27
0:45.7 200 1:54.2 235 1102 26
0:47.1 200 1:57.7 214 1070 25
0:46.3 200 1:55.7 226 1010 26
0:48.2 200 2:00.5 200 1120 25
0:45.3 200 1:53.2 241 1112 28
0:42.9 200 1:47.2 284 1258 28
0:45.7 200 1:54.2 235 1102 28
0:42.5 200 1:46.2 292 1270 30
0:43.4 200 1:48.5 274 1161 28
0:40.8 200 1:42.0 330 1411 28
r315

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