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Chris Xanders 20x100m/0:40r row

2,000

Meters

5:53.4

Time

1:28.3

Pace

189

Calories

Rest Distance2,243
Rest Time13:20.0
Overall Distance4,243
Overall Time19:13.4
Average Watts508
Calories Per Hour1925
Stroke Rate38
Stroke Count415
Drag Factor125

May 12, 2020 17:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:53.4 2,000 1:28.3 508 1925 38
0:18.3 100 1:31.5 457 1770 36
0:17.6 100 1:28.0 514 2045 37
0:17.8 100 1:29.0 496 1820 37
0:17.8 100 1:29.0 496 1820 37
0:17.0 100 1:25.0 570 2117 39
0:16.8 100 1:24.0 591 2142 39
0:17.9 100 1:29.5 488 1810 37
0:18.2 100 1:31.0 464 1780 36
0:18.1 100 1:30.5 472 1790 36
0:17.7 100 1:28.5 505 2033 41
0:17.5 100 1:27.5 522 2057 41
0:18.2 100 1:31.0 464 1780 36
0:18.0 100 1:30.0 480 1800 40
0:17.7 100 1:28.5 505 1830 37
0:17.9 100 1:29.5 488 1810 37
0:17.7 100 1:28.5 505 2033 41
0:17.3 100 1:26.5 541 2080 38
0:17.2 100 1:26.0 550 2093 42
0:16.9 100 1:24.5 580 2130 43
0:17.7 100 1:28.5 505 1830 37
r2,243

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