Chris Xanders v200m/1:46r...11 row
2,200
Meters
8:17.3
Time
1:53.0
Pace
153
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 21:05.0 |
| Overall Distance | 2,273 |
| Overall Time | 29:22.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 122 |
May 04, 2020 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.3 | 2,200 | 1:53.0 | 242 | 1107 | 26 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 27 | |
| r: 1:46 | 6 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 25 | |
| r: 1:45 | 3 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 27 | |
| r: 1:48 | 12 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 25 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 27 | |
| r: 1:52 | 8 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 26 | |
| r: 1:55 | 8 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 26 | |
| r: 1:35 | 7 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 26 | |
| r: 2:02 | 6 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 27 | |
| r: 1:58 | 8 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 26 | |
| r: 2:03 | 5 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 28 | |
| r: 2:33 | 10 | |||||
| r73 |
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Workout Graph
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