Chris Xanders 6x500m/2:00r row
3,000
Meters
10:18.9
Time
1:43.1
Pace
238
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 22:18.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 120 |
April 30, 2020 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.9 | 3,000 | 1:43.1 | 319 | 1384 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 28 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 29 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 29 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 30 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 32 | |
| r106 |
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Workout Graph
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