Chris Xanders v150m/1:44r...10 row
1,500
Meters
6:18.2
Time
2:06.0
Pace
90
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 18:17.0 |
| Overall Distance | 1,619 |
| Overall Time | 24:35.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 120 |
April 03, 2020 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.2 | 1,500 | 2:06.0 | 175 | 856 | 24 | |
| 0:41.3 | 150 | 2:17.6 | 134 | 697 | 22 | |
| r: 1:44 | 15 | |||||
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 23 | |
| r: 1:49 | 19 | |||||
| 0:39.1 | 150 | 2:10.3 | 158 | 828 | 23 | |
| r: 1:33 | 8 | |||||
| 0:38.2 | 150 | 2:07.3 | 170 | 848 | 24 | |
| r: 1:35 | 7 | |||||
| 0:38.5 | 150 | 2:08.3 | 166 | 841 | 23 | |
| r: 0:59 | 9 | |||||
| 0:37.7 | 150 | 2:05.6 | 176 | 859 | 25 | |
| r: 1:57 | 12 | |||||
| 0:36.6 | 150 | 2:02.0 | 193 | 885 | 26 | |
| r: 2:30 | 10 | |||||
| 0:36.2 | 150 | 2:00.6 | 199 | 895 | 27 | |
| r: 2:20 | 8 | |||||
| 0:35.6 | 150 | 1:58.6 | 209 | 1011 | 29 | |
| r: 1:17 | 15 | |||||
| 0:35.1 | 150 | 1:57.0 | 219 | 1025 | 29 | |
| r: 2:33 | 16 | |||||
| r119 |
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Workout Graph
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