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Chris Xanders v500m/3:20r...11 row

5,500

Meters

21:45.0

Time

1:58.6

Pace

365

Calories

Rest Distance121
Rest Time32:52.0
Overall Distance5,621
Overall Time54:37.0
Average Watts210
Calories Per Hour1006
Stroke Rate27
Stroke Count591
Drag Factor128

March 28, 2020 14:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:45.0 5,500 1:58.6 210 1006 27
1:53.5 500 1:53.5 239 1110 29
r: 3:20 12
1:59.4 500 1:59.4 206 994 27
r: 2:59 12
1:59.4 500 1:59.4 206 994 27
r: 3:01 12
1:59.6 500 1:59.6 205 993 27
r: 2:47 10
1:59.2 500 1:59.2 207 996 27
r: 2:56 14
1:59.5 500 1:59.5 205 994 26
r: 2:58 7
1:58.8 500 1:58.8 209 1000 27
r: 2:50 13
1:59.6 500 1:59.6 205 993 27
r: 2:58 13
1:58.4 500 1:58.4 211 1003 27
r: 2:58 11
1:57.8 500 1:57.8 214 1008 28
r: 2:50 8
1:59.8 500 1:59.8 204 991 27
r: 3:15 9
r121

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Workout Graph

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