Chris Xanders 1137m row
1,137
Meters
5:16.6
Time
2:19.2
Pace
63
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 118 |
March 23, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.6 | 1,137 | 2:19.2 | 130 | 716 | 63 | 23 |
| 1:26.3 | 300 | 2:23.8 | 118 | 667 | 16 | 24 |
| 1:23.6 | 600 | 2:19.3 | 129 | 732 | 17 | 24 |
| 1:22.1 | 900 | 2:16.8 | 137 | 745 | 17 | 23 |
| 1:04.7 | 1,137 | 2:16.4 | 138 | 723 | 13 | 22 |
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Workout Graph
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