Chris Xanders 8x250m/r row
2,000
Meters
8:47.0
Time
2:11.7
Pace
117
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:47.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 123 |
March 20, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:47.0 | 2,000 | 2:11.7 | 153 | 799 | 24 |
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 23 |
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 22 |
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 23 |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 24 |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 25 |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 26 |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 27 |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 28 |
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Workout Graph
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