Chris Xanders 10x150m/r row
1,500
Meters
6:13.2
Time
2:04.4
Pace
92
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:13.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 122 |
March 16, 2020 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:13.2 | 1,500 | 2:04.4 | 182 | 887 | 25 |
| 0:40.8 | 150 | 2:16.0 | 139 | 705 | 22 |
| 0:39.2 | 150 | 2:10.6 | 157 | 826 | 23 |
| 0:39.0 | 150 | 2:10.0 | 159 | 830 | 23 |
| 0:38.8 | 150 | 2:09.3 | 162 | 835 | 23 |
| 0:38.1 | 150 | 2:07.0 | 171 | 850 | 25 |
| 0:36.5 | 150 | 2:01.6 | 194 | 887 | 26 |
| 0:36.5 | 150 | 2:01.6 | 194 | 887 | 26 |
| 0:35.3 | 150 | 1:57.6 | 215 | 1019 | 27 |
| 0:34.9 | 150 | 1:56.3 | 222 | 1031 | 28 |
| 0:34.0 | 150 | 1:53.3 | 240 | 1058 | 30 |
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Workout Graph
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