Chris Xanders 4:00 row
883
Meters
4:00.0
Time
2:15.9
Pace
50
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 123 |
March 16, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 883 | 2:15.9 | 139 | 750 | 50 | 23 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 23 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.