Chris Xanders v15c/0:34r...12 row
2,616
Meters
9:56.2
Time
1:53.9
Pace
180
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 2,862 |
| Overall Time | 18:55.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 117 |
March 15, 2020 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.2 | 2,616 | 1:53.9 | 237 | 1086 | 28 | |
| 0:47.9 | 210 | 1:54.0 | 236 | 1127 | 29 | |
| r: 0:34 | 24 | |||||
| 0:43.4 | 198 | 1:49.5 | 266 | 1244 | 30 | |
| r: 0:26 | 23 | |||||
| 0:45.5 | 204 | 1:51.5 | 252 | 1186 | 30 | |
| r: 0:29 | 21 | |||||
| 0:47.4 | 209 | 1:53.3 | 240 | 1139 | 29 | |
| r: 0:35 | 22 | |||||
| 0:46.2 | 206 | 1:52.1 | 248 | 1168 | 29 | |
| r: 0:36 | 18 | |||||
| 0:47.0 | 208 | 1:52.9 | 243 | 1148 | 28 | |
| r: 0:40 | 17 | |||||
| 0:47.9 | 210 | 1:54.0 | 236 | 1127 | 28 | |
| r: 0:47 | 22 | |||||
| 0:48.6 | 212 | 1:54.6 | 232 | 1111 | 28 | |
| r: 0:53 | 19 | |||||
| 0:47.0 | 208 | 1:52.9 | 243 | 1148 | 29 | |
| r: 0:58 | 17 | |||||
| 0:46.9 | 208 | 1:52.7 | 244 | 1151 | 29 | |
| r: 0:58 | 20 | |||||
| 0:47.6 | 210 | 1:53.3 | 240 | 1134 | 29 | |
| r: 1:04 | 20 | |||||
| 0:47.3 | 209 | 1:53.1 | 242 | 1141 | 28 | |
| r: 0:59 | 23 | |||||
| r246 |
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Workout Graph
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