Chris Xanders 10x200m/r row
2,000
Meters
8:13.2
Time
2:03.3
Pace
125
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 2,022 |
| Overall Time | 8:13.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 120 |
March 13, 2020 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.2 | 2,000 | 2:03.3 | 187 | 912 | 25 | |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 22 | |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 23 | |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 23 | |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 23 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 26 | |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 26 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 28 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 28 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 28 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 29 | |
| r22 |
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Workout Graph
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