Chris Xanders 10x200m/r row
2,000
Meters
8:21.6
Time
2:05.4
Pace
123
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:21.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 123 |
March 05, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:21.6 | 2,000 | 2:05.4 | 177 | 882 | 23 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 21 |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 19 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 19 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 21 |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 22 |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 24 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 25 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 26 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 27 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 28 |
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Workout Graph
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