Chris Xanders 12x1:00/1:00r row
1,477
Meters
12:00.0
Time
4:03.7
Pace
136
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,499 |
| Overall Time | 24:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 11 |
| Stroke Count | 142 |
| Drag Factor | 129 |
February 26, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,477 | 4:03.7 | 24 | 680 | 11 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 540 | 12 | |
| 1:00.0 | 118 | 4:14.2 | 21 | 540 | 11 | |
| 1:00.0 | 118 | 4:14.2 | 21 | 540 | 11 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 600 | 12 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 660 | 13 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 540 | 11 | |
| 1:00.0 | 120 | 4:10.0 | 22 | 540 | 11 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 600 | 12 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 600 | 12 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 600 | 12 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 1200 | 24 | |
| r22 |
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Workout Graph
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