Chris Xanders 1000m row
1,000
Meters
4:30.8
Time
2:15.4
Pace
59
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 121 |
January 28, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 22 |
| 1:05.2 | 200 | 2:43.0 | 81 | 607 | 11 | 19 |
| 0:50.5 | 400 | 2:06.2 | 174 | 855 | 12 | 25 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 23 |
| 0:51.6 | 800 | 2:09.0 | 163 | 837 | 12 | 24 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 23 |
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Workout Graph
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