Chris Xanders v1000m/4:03r...8 row
8,000
Meters
31:41.9
Time
1:58.8
Pace
534
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 33:54.0 |
| Overall Distance | 8,117 |
| Overall Time | 1:05:35.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 129 |
January 26, 2020 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.9 | 8,000 | 1:58.8 | 208 | 1010 | 24 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 26 | |
| r: 4:03 | 17 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 27 | |
| r: 3:50 | 12 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 25 | |
| r: 3:35 | 17 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 27 | |
| r: 4:03 | 17 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 26 | |
| r: 5:19 | 12 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 24 | |
| r: 4:46 | 17 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 997 | 23 | |
| r: 8:03 | 11 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 22 | |
| r: 0:15 | 14 | |||||
| r117 |
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Workout Graph
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