Chris Xanders v3:00/r...8 row
2,924
Meters
22:15.7
Time
3:48.4
Pace
182
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,924 |
| Overall Time | 22:15.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 13 |
| Stroke Count | 292 |
| Drag Factor | 121 |
January 07, 2020 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.7 | 2,924 | 3:48.4 | 29 | 490 | 13 |
| 3:00.0 | 445 | 3:22.2 | 42 | 560 | 15 |
| 2:00.0 | 339 | 2:56.9 | 63 | 660 | 17 |
| 3:00.0 | 244 | 6:08.8 | 7 | 320 | 8 |
| 3:00.0 | 402 | 3:43.8 | 31 | 560 | 14 |
| 2:00.0 | 323 | 3:05.7 | 55 | 660 | 17 |
| 3:00.0 | 238 | 6:18.1 | 6 | 320 | 8 |
| 3:00.0 | 398 | 3:46.1 | 30 | 560 | 14 |
| 2:00.0 | 307 | 3:15.4 | 47 | 660 | 16 |
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Workout Graph
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