Chris Xanders 5:00 BikeErg
2,552
Meters
5:00.0
Time
1:57.5
Pace
86
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 67 |
| Revolution Count | 335 |
| Power/kg | 2.23 |
| Drag Factor | 149 |
December 20, 2019 09:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,552 | 1:57.5 | 215 | 1032 | 86 | 67 |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 13 | 62 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 17 | 65 |
| 3:00.0 | 503 | 1:59.2 | 206 | 960 | 16 | 70 |
| 4:00.0 | 551 | 1:48.8 | 271 | 1200 | 20 | 67 |
| 5:00.0 | 545 | 1:50.0 | 262 | 1200 | 20 | 72 |
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Workout Graph
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