Chris Xanders 5000m BikeErg
5,000
Meters
9:30.6
Time
1:54.1
Pace
171
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 69 |
| Revolution Count | 661 |
| Power/kg | 2.43 |
| Drag Factor | 146 |
December 18, 2019 10:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:30.6 | 5,000 | 1:54.1 | 235 | 1078 | 171 | 69 |
| 1:02.2 | 500 | 2:04.4 | 182 | 868 | 15 | 62 |
| 1:02.0 | 1,000 | 2:04.0 | 184 | 929 | 16 | 62 |
| 0:59.7 | 1,500 | 1:59.4 | 206 | 964 | 16 | 67 |
| 1:00.1 | 2,000 | 2:00.2 | 202 | 958 | 16 | 66 |
| 0:51.9 | 2,500 | 1:43.8 | 313 | 1317 | 19 | 77 |
| 0:57.4 | 3,000 | 1:54.8 | 231 | 1066 | 17 | 70 |
| 0:53.5 | 3,500 | 1:47.0 | 286 | 1278 | 19 | 75 |
| 0:56.2 | 4,000 | 1:52.4 | 246 | 1088 | 17 | 70 |
| 0:53.7 | 4,500 | 1:47.4 | 283 | 1206 | 18 | 75 |
| 0:53.9 | 5,000 | 1:47.8 | 279 | 1202 | 18 | 75 |
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Workout Graph
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