Chris Xanders v300m/r...12 row
3,000
Meters
12:13.2
Time
2:02.2
Pace
190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:13.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 118 |
December 17, 2019 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.2 | 3,000 | 2:02.2 | 192 | 932 | 22 |
| 1:17.7 | 300 | 2:09.5 | 161 | 833 | 19 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 25 |
| 1:16.0 | 300 | 2:06.6 | 172 | 852 | 19 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 26 |
| 1:16.1 | 300 | 2:06.8 | 172 | 851 | 20 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 25 |
| 1:17.1 | 300 | 2:08.5 | 165 | 840 | 19 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 26 |
| 1:16.7 | 300 | 2:07.8 | 168 | 844 | 20 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 28 |
| 1:16.9 | 300 | 2:08.1 | 166 | 842 | 20 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 29 |
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Workout Graph
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Comp Train
6 rounds of
300m
200m
using 5k row pace