Chris Xanders v30c/4:04r...3 BikeErg
2,759
Meters
5:38.5
Time
2:02.6
Pace
90
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 2,872 |
| Overall Time | 12:42.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 62 |
| Revolution Count | 366 |
| Power/kg | 1.97 |
| Drag Factor | 163 |
May 15, 2026 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:38.5 | 2,759 | 2:02.6 | 190 | 957 | 62 | |
| 1:56.1 | 933 | 2:04.4 | 182 | 930 | 62 | |
| r: 4:04 | 46 | |||||
| 1:51.0 | 912 | 2:01.7 | 194 | 972 | 63 | |
| r: 2:52 | 39 | |||||
| 1:51.4 | 913 | 2:02.0 | 193 | 969 | 62 | |
| r: 0:08 | 28 | |||||
| r113 |
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Workout Graph
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