Chris Xanders v15c/3:17r...3 SkiErg
796
Meters
3:49.4
Time
2:24.0
Pace
45
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 840 |
| Overall Time | 10:18.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 134 |
| Drag Factor | 71 |
May 15, 2026 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.4 | 796 | 2:24.0 | 117 | 706 | 34 | |
| 1:19.9 | 270 | 2:27.9 | 108 | 675 | 35 | |
| r: 3:17 | 15 | |||||
| 1:14.9 | 263 | 2:22.3 | 121 | 720 | 34 | |
| r: 3:08 | 17 | |||||
| 1:14.6 | 263 | 2:21.8 | 123 | 723 | 35 | |
| r: 0:04 | 12 | |||||
| r44 |
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Workout Graph
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