Chris Xanders v300m/1:44r...12 row
3,600
Meters
15:39.4
Time
2:10.4
Pace
215
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 18:52.0 |
| Overall Distance | 3,744 |
| Overall Time | 34:31.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 126 |
May 13, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.4 | 3,600 | 2:10.4 | 158 | 823 | 23 | |
| 1:16.5 | 300 | 2:07.5 | 169 | 847 | 25 | |
| r: 1:44 | 15 | |||||
| 1:17.8 | 300 | 2:09.6 | 161 | 832 | 22 | |
| r: 1:42 | 14 | |||||
| 1:19.1 | 300 | 2:11.8 | 153 | 819 | 22 | |
| r: 1:48 | 11 | |||||
| 1:16.9 | 300 | 2:08.1 | 166 | 842 | 24 | |
| r: 1:41 | 14 | |||||
| 1:16.3 | 300 | 2:07.1 | 170 | 849 | 24 | |
| r: 1:41 | 15 | |||||
| 1:17.8 | 300 | 2:09.6 | 161 | 832 | 24 | |
| r: 1:44 | 12 | |||||
| 1:18.1 | 300 | 2:10.1 | 159 | 829 | 24 | |
| r: 1:43 | 14 | |||||
| 1:18.9 | 300 | 2:11.5 | 154 | 821 | 24 | |
| r: 1:41 | 9 | |||||
| 1:18.8 | 300 | 2:11.3 | 155 | 822 | 24 | |
| r: 1:44 | 12 | |||||
| 1:18.6 | 300 | 2:11.0 | 156 | 824 | 24 | |
| r: 1:42 | 12 | |||||
| 1:19.6 | 300 | 2:12.6 | 150 | 814 | 23 | |
| r: 1:40 | 10 | |||||
| 1:20.9 | 300 | 2:14.8 | 143 | 756 | 24 | |
| r: 0:02 | 6 | |||||
| r144 |
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Workout Graph
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