Chris Xanders v1:00/5:00r...5 SkiErg
806
Meters
5:00.0
Time
3:06.1
Pace
44
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 20:34.0 |
| Overall Distance | 806 |
| Overall Time | 25:34.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 72 |
May 12, 2026 09:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 806 | 3:06.1 | 54 | 528 | 30 |
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 35 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 31 |
| 1:00.0 | 162 | 3:05.1 | 55 | 540 | 29 |
| 1:00.0 | 159 | 3:08.6 | 52 | 540 | 30 |
| 1:00.0 | 161 | 3:06.3 | 54 | 540 | 28 |
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Workout Graph
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