Chris Xanders v3:00/4:35r...4 BikeErg
5,623
Meters
12:00.0
Time
2:08.0
Pace
172
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 5,765 |
| Overall Time | 27:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 59 |
| Revolution Count | 732 |
| Power/kg | 1.73 |
| Drag Factor | 164 |
May 09, 2026 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,623 | 2:08.0 | 167 | 860 | 59 | |
| 3:00.0 | 1,386 | 2:09.8 | 160 | 840 | 59 | |
| r: 4:35 | 33 | |||||
| 3:00.0 | 1,404 | 2:08.2 | 166 | 860 | 60 | |
| r: 2:49 | 27 | |||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 880 | 60 | |
| r: 3:19 | 32 | |||||
| 3:00.0 | 1,408 | 2:07.8 | 168 | 860 | 60 | |
| r: 4:47 | 50 | |||||
| r142 |
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Workout Graph
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