Chris Xanders 5:00 BikeErg
2,179
Meters
5:00.0
Time
2:17.6
Pace
61
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 55 |
| Revolution Count | 277 |
| Power/kg | 1.39 |
| Drag Factor | 165 |
April 30, 2026 08:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,179 | 2:17.6 | 134 | 732 | 61 | 55 |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 12 | 55 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 12 | 55 |
| 3:00.0 | 432 | 2:18.8 | 131 | 720 | 12 | 55 |
| 4:00.0 | 440 | 2:16.3 | 138 | 720 | 12 | 56 |
| 5:00.0 | 442 | 2:15.7 | 140 | 780 | 13 | 56 |
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Workout Graph
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