Chris Xanders 20:00 BikeErg
8,952
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 57 |
| Revolution Count | 1143 |
| Power/kg | 1.5 |
| Drag Factor | 160 |
April 25, 2026 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,952 | 2:14.0 | 145 | 795 | 265 | 57 |
| 4:00.0 | 1,743 | 2:17.6 | 134 | 750 | 50 | 55 |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 810 | 54 | 58 |
| 12:00.0 | 1,854 | 2:09.4 | 161 | 855 | 57 | 59 |
| 16:00.0 | 1,710 | 2:20.3 | 127 | 735 | 49 | 55 |
| 20:00.0 | 1,837 | 2:10.6 | 157 | 825 | 55 | 59 |
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Workout Graph
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