Chris Xanders 17x0:30/0:30r BikeErg
4,379
Meters
8:30.0
Time
1:56.4
Pace
146
Calories
| Rest Distance | 3,223 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,602 |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 75 |
| Revolution Count | 1114 |
| Power/kg | 2.3 |
| Drag Factor | 108 |
April 24, 2026 09:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:30.0 | 4,379 | 1:56.4 | 222 | 1030 | 75 | |
| 0:30.0 | 206 | 2:25.6 | 113 | 600 | 60 | |
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 64 | |
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 70 | |
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 72 | |
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 78 | |
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 82 | |
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 86 | |
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 90 | |
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 90 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 86 | |
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 82 | |
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 78 | |
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 74 | |
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 72 | |
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 70 | |
| 0:30.0 | 217 | 2:18.2 | 132 | 720 | 64 | |
| 0:30.0 | 207 | 2:24.9 | 115 | 600 | 60 | |
| r3,223 |
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Workout Graph
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