Chris Xanders v2:00/7:50r...4 BikeErg
3,742
Meters
8:00.0
Time
2:08.2
Pace
114
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 20:27.0 |
| Overall Distance | 3,859 |
| Overall Time | 28:27.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 59 |
| Revolution Count | 491 |
| Power/kg | 1.72 |
| Drag Factor | 163 |
April 18, 2026 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,742 | 2:08.2 | 166 | 855 | 59 | |
| 2:00.0 | 922 | 2:10.1 | 159 | 840 | 59 | |
| r: 7:50 | 28 | |||||
| 2:00.0 | 930 | 2:09.0 | 163 | 840 | 59 | |
| r: 5:03 | 31 | |||||
| 2:00.0 | 925 | 2:09.7 | 160 | 840 | 59 | |
| r: 7:12 | 28 | |||||
| 2:00.0 | 965 | 2:04.3 | 182 | 900 | 62 | |
| r: 0:22 | 30 | |||||
| r117 |
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Workout Graph
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