Chris Xanders 7:43 BikeErg
3,444
Meters
7:43.3
Time
2:14.5
Pace
102
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 56 |
| Revolution Count | 436 |
| Power/kg | 1.49 |
| Drag Factor | 166 |
March 11, 2026 09:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:43.3 | 3,444 | 2:14.5 | 144 | 794 | 102 | 56 |
| 5:00.0 | 2,247 | 2:13.5 | 147 | 806 | 67 | 57 |
| 7:43.3 | 1,197 | 2:16.4 | 138 | 774 | 35 | 56 |
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Workout Graph
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