Chris Xanders 8:23 BikeErg
3,612
Meters
8:23.3
Time
2:19.3
Pace
103
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 54 |
| Revolution Count | 458 |
| Power/kg | 1.34 |
| Drag Factor | 166 |
March 11, 2026 08:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:23.3 | 3,612 | 2:19.3 | 129 | 745 | 103 | 54 |
| 5:00.0 | 2,148 | 2:19.6 | 128 | 742 | 61 | 54 |
| 8:23.3 | 1,464 | 2:18.8 | 131 | 749 | 42 | 55 |
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