Chris Xanders v1:00/1:03r...13 BikeErg
5,379
Meters
13:00.0
Time
2:25.0
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 22:10.0 |
| Overall Distance | 5,379 |
| Overall Time | 35:10.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 52 |
| Revolution Count | 679 |
| Power/kg | 1.19 |
| Drag Factor | 38 |
February 20, 2026 09:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:00.0 | 5,379 | 2:25.0 | 115 | 743 | 52 |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 53 |
| 1:00.0 | 434 | 2:18.2 | 132 | 780 | 55 |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 54 |
| 1:00.0 | 405 | 2:28.1 | 108 | 720 | 51 |
| 1:00.0 | 414 | 2:24.9 | 115 | 720 | 52 |
| 1:00.0 | 410 | 2:26.3 | 112 | 720 | 52 |
| 1:00.0 | 413 | 2:25.2 | 114 | 780 | 52 |
| 1:00.0 | 411 | 2:25.9 | 112 | 780 | 52 |
| 1:00.0 | 387 | 2:35.0 | 94 | 720 | 49 |
| 1:00.0 | 412 | 2:25.6 | 113 | 720 | 52 |
| 1:00.0 | 405 | 2:28.1 | 108 | 720 | 51 |
| 1:00.0 | 398 | 2:30.7 | 102 | 720 | 50 |
| 1:00.0 | 444 | 2:15.1 | 142 | 840 | 56 |
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Workout Graph
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