Chris Xanders v1:00/1:01r...13 SkiErg
2,441
Meters
13:00.0
Time
2:39.7
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 2,441 |
| Overall Time | 25:57.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 64 |
February 14, 2026 08:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,441 | 2:39.7 | 86 | 641 | 29 |
| 1:00.0 | 188 | 2:39.5 | 86 | 660 | 28 |
| 1:00.0 | 192 | 2:36.2 | 92 | 660 | 29 |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 27 |
| 1:00.0 | 185 | 2:42.1 | 82 | 660 | 28 |
| 1:00.0 | 191 | 2:37.0 | 90 | 660 | 28 |
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 28 |
| 1:00.0 | 192 | 2:36.2 | 92 | 660 | 28 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 28 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 33 |
| 1:00.0 | 187 | 2:40.4 | 85 | 660 | 30 |
| 1:00.0 | 192 | 2:36.2 | 92 | 660 | 29 |
| 1:00.0 | 188 | 2:39.5 | 86 | 660 | 31 |
| 1:00.0 | 187 | 2:40.4 | 85 | 660 | 30 |
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Workout Graph
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