Chris Xanders 5x500m/1:00r row
2,500
Meters
9:22.2
Time
1:52.4
Pace
177
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 14:22.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 125 |
February 06, 2026 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.2 | 2,500 | 1:52.4 | 246 | 1133 | 25 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 25 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 25 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 26 | |
| r76 |
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Workout Graph
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